{"id":5352,"date":"2021-09-21T11:59:15","date_gmt":"2021-09-21T11:59:15","guid":{"rendered":"https:\/\/ayafarmery.com\/?p=5352"},"modified":"2021-09-21T12:10:39","modified_gmt":"2021-09-21T12:10:39","slug":"kuerbis-der-gesunde-superstar-im-herbst","status":"publish","type":"post","link":"https:\/\/ayafarmery.com\/de\/kuerbis-der-gesunde-superstar-im-herbst\/","title":{"rendered":"K\u00fcrbis: der gesunde Superstar im Herbst"},"content":{"rendered":"\n

Sobald die Tage k\u00fchler und die Abende dunkler werden, gel\u00fcstet es mich nach einer cremigen K\u00fcrbissuppe. Generell k\u00f6nnte ich im Herbst jeden Tag K\u00fcrbis essen, in allen Variationen. Doch was hat es mit dem K\u00fcrbis auf sich? Warum verlangt unser K\u00f6rper genau an diesen ersten k\u00fchleren Tagen danach? <\/p>\n\n

Saisonales Essen<\/b><\/h2>\n\n

Nun, es gibt gute Gr\u00fcnde daf\u00fcr, auf unser saisonales Bauchgef\u00fchl zu h\u00f6ren – sofern man dieses hat. Die heutigen Superm\u00e4rkte, die ganzj\u00e4hrig diverse Fr\u00fcchte und Gem\u00fcse anbieten, machen es uns aber nicht ganz einfach, saisonal einzukaufen. Um zu wissen, was gerade Saison hat und was nicht, hilft ein Blick in unseren AYA Saisonkalender, den ihr hier kaufen k\u00f6nnt.<\/a><\/span><\/p>\n\n

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K\u00fcrbis: N\u00e4hrstoffe f\u00fcr die kalten Tage<\/h2>\n\n\n\n

Im Fruchtfleisch des K\u00fcrbis stecken reichlich Vitamine, Mineralien und Ballaststoffe. Das sind unter anderem Betacarotin (Vorstufe von Vitamin A, wirkt im K\u00f6rper antioxidativ), Kalium (gut f\u00fcrs Herz), Kalzium (wichtiger Bestandteil von Knochen und Z\u00e4hnen), Magnesium (f\u00fcr Nerven, Muskeln, Herz und den Fett- und Kohlenhydratstoffwechsel, am Aufbau von Knochen und Z\u00e4hnen beteiligt), Eisen (verantwortlich f\u00fcr den Sauerstofftransport, die Speicherung von Sauerstoff in den Muskeln und den Energiestoffwechsel) sowie Ballaststoffe, die die Verdauung regeln, Blutfettwerte senden und Cholesterinwerte regulieren. K\u00fcrbis ist ausserdem \u00e4usserst kalorienarm: Das Fruchtfleisch enth\u00e4lt nur 25 Kalorien pro 100 Gramm.<\/p>\n<\/div>\n\n\n\n

\n
\"kuerbis<\/figure>\n\n\n
\"\"<\/figure><\/div>\n<\/div>\n\n

K\u00fcrbiskerne machen gesund – und gl\u00fccklich!<\/h2>\n\n

Auch die Kerne enthalten reichlich Vitamine und Mineralstoffe. Sie kurbeln ausserdem die Produktion des Hormons Serotonin an, auch bekannt als \u201cGl\u00fcckshormon\u201d. Kerne enthalten Omega-3-Fetts\u00e4uren, die blutdrucksenkend und entz\u00fcndungshemmend wirken sowie den Fett-Stoffwechsel positiv beeinflussen. K\u00fcrbiskernen sind nicht ganz so kalorienarm wie der K\u00fcrbis selbst: Deshalb am besten nicht mehr als eine Handvoll pro Tag konsumieren.<\/p>\n\n

\"\"<\/figure>\n

K\u00fcrbiskern\u00f6l – vitaminreich und gut f\u00fcr den Herz-Kreislauf<\/h2>\n\n

Neben dem gesunden Fruchtfleisch und den Kernen, steckt im K\u00fcrbis noch ein weiterer Schatz: Das K\u00fcrbiskern\u00f6l. Es enth\u00e4lt Vitamin E und Linols\u00e4ure, welche einen erh\u00f6hten Cholesterinspiegel senken und Herz-Kreislauf-Erkrankungen vorbeugen k\u00f6nnen. Damit die Inhaltsstoffe wirken k\u00f6nnen, sollte man K\u00fcrbiskern\u00f6l nicht erhitzen.<\/p>\n\n

K\u00fcrbis lagern und haltbar machen<\/h2>\n\n
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\"\"<\/figure><\/div>\n\n\n\n
\n

Lagern sollte man K\u00fcrbisse m\u00f6glichst k\u00fchl, bei 10 bis 13 Grad. So halten sich ganze Exemplare mehrere Monate. Angeschnittene K\u00fcrbisse bleiben im K\u00fchlschrank gut zwei Tage frisch, einzelne St\u00fccke kann man blanchieren und einfrieren \u2013 sie sind danach rund vier Monate verwertbar. Jeder Speisek\u00fcrbis kann im Prinzip auch bedenkenlos roh gegessen werden, wobei die meisten Sorten gekocht schlicht besser schmecken. Einzig mit Zierk\u00fcrbissen verh\u00e4lt es sich anders: Sie sind zwar ein Augenschmaus, eignen sich aber grunds\u00e4tzlich nicht zum Verzehr. Der Bitterstoff Cucurbitacin kann \u00dcbelkeit und Bauchschmerzen ausl\u00f6sen.<\/p>\n<\/div>\n<\/div>\n\n

Rezepte<\/h2>\n\n

Lust auf K\u00fcrbis bekommen? Dann schaut einmal auf unserer Pinterest-Seite vorbei. Dort haben wir unsere liebsten K\u00fcrbisrezepte gesammelt. Ausserdem findet ihr auf unserem Instagram-Kanal eine Video-Anleitung zu einem \u201cPumpkin Spice Latte\u201d.<\/p>\n\n

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Instagram<\/h2>\n\n\n \n <\/div>\n \n \n \n \n\n\n

Pinterest<\/h2>\n\n\n\n<\/a>\r\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sobald die Tage k\u00fchler und die Abende dunkler werden, gel\u00fcstet es mich nach einer cremigen K\u00fcrbissuppe. Generell k\u00f6nnte ich im Herbst jeden Tag K\u00fcrbis essen, in allen Variationen. Doch was hat es mit dem K\u00fcrbis auf sich? Warum verlangt unser K\u00f6rper genau an diesen ersten k\u00fchleren Tagen danach? Saisonales Essen Nun, es gibt gute Gr\u00fcnde …<\/p>\n

K\u00fcrbis: der gesunde Superstar im Herbst<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":5356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[197,196,209],"tags":[],"yoast_head":"\nK\u00fcrbis: der gesunde Superstar im Herbst | AYA Magazine<\/title>\n<meta name=\"description\" content=\"K\u00fcrbis: der gesunde Superstar im Herbst | ideas for sustainable gifts and seasonal recipes. 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