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Doch eine Erk\u00e4ltung und auch eine Grippe ist nichts, wogegen kein Kraut in Grossmutters G\u00e4rtchen gewachsen w\u00e4re. Im Gegenteil: Die besten Erk\u00e4ltungskr\u00e4uter wachsen ganz lokal. Wer kann, baut die Kr\u00e4uter selber an und <\/span>friert sie ein<\/b>, <\/span>trocknet sie<\/b> oder legt sie in<\/span> Honig oder \u00d6l<\/b> ein. Wer im Sommer die Gelegenheit verpasst hat, findet die Kr\u00e4uter getrocknet in Drogeriem\u00e4rkten, Apotheken und teils auch in Superm\u00e4rkten.<\/span><\/p>\n\n\n\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Bei Husten und Halsschmerzen sind besonders der Salbei und der Thymian<\/strong> geeignet. Sie wirken wohltuend gegen Entz\u00fcndungen im Hals und l\u00f6sen den Schleim. Beide Kr\u00e4uter lassen sich ausserdem ausgezeichnet trocknen.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n\n
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Aus den getrockneten Bl\u00e4ttern l\u00e4sst sich hervorragend Erk\u00e4ltungstee kochen. \u00dcbergiesse dazu die Bl\u00e4tter mit kochendem Wasser und lass den Tee zehn Minuten ziehen. \r\n<\/p>\n\n\n\n
Wichtig: <\/b>Das Gef\u00e4ss unbedingt mit einem Teller o.\u00e4. abdecken, damit die \u00e4therischen \u00d6le nicht entweichen!<\/span><\/p>\n<\/div>\n\n\n\n\n
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Bei Fieber und wenn man friert, eignen sich w\u00e4rmende Kr\u00e4uter. Am besten bringen einen <\/span>Holunder- oder Lindenbl\u00fcten und Rosmarin<\/b> ins Schwitzen. Auch hier lassen sich Tees aus den getrockneten Bl\u00fcten bzw. einem Rosmarin-\u00c4stchen zubereiten. Rosmarin<\/strong> f\u00f6rdert die Durchblutung und wirkt daher aktivierend auf den ganzen K\u00f6rper. <\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Die Nase l\u00e4uft, das Schlucken tut weh und der Husten will einfach nicht verschwinden: Winterzeit ist leider auch Erk\u00e4ltungszeit. Doch eine Erk\u00e4ltung und auch eine Grippe ist nichts, wogegen kein Kraut in Grossmutters G\u00e4rtchen gewachsen w\u00e4re. Im Gegenteil: Die besten Erk\u00e4ltungskr\u00e4uter wachsen ganz lokal. Wer kann, baut die Kr\u00e4uter selber an und friert sie ein, …<\/p>\n
WINTER: DIE BESTEN ERK\u00c4LTUNGSKR\u00c4UTER<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":7780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[196,211],"tags":[],"yoast_head":"\nWINTER: DIE BESTEN ERK\u00c4LTUNGSKR\u00c4UTER | AYA Magazine<\/title>\n<meta name=\"description\" content=\"WINTER: DIE BESTEN ERK\u00c4LTUNGSKR\u00c4UTER | ideas for sustainable gifts and seasonal recipes. 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![\"salbei-tee-kr\u00e4uter-heilkr\u00e4uter-ayafarmery-gesundheit\"](\"https:\/\/ayafarmery.com\/wp-content\/uploads\/2022\/01\/aya-farmery-salbei-erkaltung-hausmittel-krauter.jpg\")
<\/figure>\n<\/div>\n\n\n\n![\"thymian-getr\u00e4nk-drink-tee-ayafarmery-heilkr\u00e4uter-erk\u00e4ltungskr\u00e4uter\"](\"https:\/\/ayafarmery.com\/wp-content\/uploads\/2022\/01\/aya-farmery-thymian-erkaltung-hausmittel-krauter.jpg\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n![\"hand-rosmarin-kr\u00e4uter-heilkr\u00e4uter-ayafarmery-gesundheit\"](\"https:\/\/ayafarmery.com\/wp-content\/uploads\/2022\/01\/aya-farmery-rosmarin-erkaltung-hausmittel-krauter-1-683x1024.jpg\")
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