Give your hands full attention with a little massage. This is particularly good for typing fingers.
Do you fancy a nibble? Three healthy snack ideas for your work break:
If one imagines something intensely, motivation increases to actually experience it. With the help of visualization, you can get closer to your personal and professional goals by mentally imagining your own wishes and successes and supporting them in a targeted manner.
The more often you focus on your goals and visualize them, the more you anchor them in your thoughts and subconsciously promote them.
The following exercise serves to visualize your goals, wishes and dreams so that you can take them seriously and anchor them in your subconscious.
Listen to our mix: perfect for focused work, but also for daydreaming.
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